THE FACT ABOUT DEEP RELAXATION MUSIC THAT NO ONE IS SUGGESTING

Your browser isn’t supported any more. Update it to obtain the best YouTube experience and our most up-to-date functions. Learn moreAs you exhale, the belly contracts, expelling all of the air — akin to your balloon deflating. This rhythmic growth and contraction mirror the ebb and circulation of serene ocean waves, soothing the nervous techniq